George Castro is a professional MMA/ Strength & Conditioning Coach. George has an interesting story of how he went from a normal American kid with dreams of playing baseball, getting into the darker side of life, to pro wrestling, pro MMA fighting and then to coaching some of the best MMA fighters in the world.
George has worked closely with names like Don Frye, Dominick Cruz and ended up partnering up with and coaching Brandon Vera.
His journey has shaped his life view and his coaching style to the point that along with Brandon Vera he has now relocated to Manila with the aim to bring a positive fitness culture to the Philippines and South East Asia.
In this podcast we walk though his journey, his choices and lessons learnt as well as how it brought him to the position he is currently in. We relate much of these lessons to real life situations and take a look at how all 4 of the core pillars are impacted by the lifestyle, training and mindset of fighters and coaches.
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